Brushing: technique matters more than force
Most people brush for less time and with more pressure than they realise. Aim for two minutes, twice a day, with a soft or medium brush held at a slight angle towards the gum line, using small circular or short back-and-forth movements rather than long scrubbing strokes.
Hard scrubbing does not remove more plaque. Over years it can contribute to gum recession and wear near the gum line, which is a common cause of sensitivity.
- Two minutes, twice a day
- Soft or medium bristles, replaced when they splay
- Angle the bristles towards the gum line
- Spit after brushing rather than rinsing with water, so fluoride stays on the teeth
Cleaning between the teeth
A toothbrush cannot reach the surfaces between teeth, which is where decay and gum inflammation often begin. Interdental brushes, floss or water flossers each work — the best one is the one that fits your gaps and that you will actually use daily.
If your gums bleed when you start cleaning between the teeth, that is usually a sign of existing inflammation rather than a reason to stop. Bleeding commonly settles within a couple of weeks of consistent cleaning. If it does not, have your gums assessed.
Fluoride and timing
Fluoride toothpaste is one of the most reliable ways to reduce decay risk. Check the concentration is appropriate for your age group, and supervise young children so only a small smear or pea-sized amount is used.
Brushing before bed matters particularly, because saliva flow drops during sleep and offers less natural protection.
This article is general information and is not a substitute for an examination. If something in your mouth is painful, changing or worrying you, please book a check-up.